So I've discovered that making homemade meatballs is easy! Why haven't I done this before? And to add to the ease, I always make a double batch - one for tonight and one for the freezer. When I'm ready to eat the freezer batch, I just heat them, straight from the freezer, in my saucepan full of spaghetti sauce. Or, when my daughter couldn't tolerate tomatoes, I heated the frozen meatballs in a broth-based gravy.
Meatballs can of course be served over rice, put in a hoagie roll, or eaten by themselves. But for classic spaghetti and meatballs, you'll need pasta. Our family favorites for gluten-free pasta are Ancient Harvest Gluten-Free Quinoa noodles and Schar gluten-free noodles. We are lucky that our grocery store carries Schar noodles so we usually buy those. If you can't find these locally, you can order them from Vitacost for a reasonable price. (Vitacost is one of my favorite places to buy gluten-free items as well as vitamins. Their prices are great and they have unlimited $5 shipping. BTW, I have no connection with Vitacost - I just like it!). Just a note of caution: Ancient Harvest does sell a quinoa pasta that has duram wheat in it and the box looks very similar to the gluten-free version so be careful! I made that mistake.
This recipe can also be used to make meatloaf. Same ingredients, just different presentation. So anyway, here's the recipe:
Meatballs or Meatloaf {Gluten, Dairy and Egg Free}
2 lbs ground beef or ground turkey |
½ cup ketchup |
1 cup gluten free breadcrumbs |
1 tsp garlic powder |
2 TBSP Italian Seasoning (or a mixture of basil and oregano) |
2 TBSP ground flaxseed meal mixed with ¼ cup water (this is the egg replacement) |
Step 2 (meatloaf)- If making meatloaf, put the mixture into a loaf pan and bake at 350 for about 60 minutes.
Step 2 (meatballs) – If making meatballs, shape meat mixture into golfball size meatballs. Place balls on cookie sheets lined with parchment paper or silicone mat. (The parchment paper/silicone mat makes cleanup a lot easier, but its not necessary for the outcome). Bake at 350 for about 30 minutes.
NOTE: This makes a double batch of meatballs – one for tonight and one for the freezer. To prepare frozen meatballs, just cook the frozen meatballs in spaghetti sauce in a saucepan while cooking noodles separately.
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