Friday, May 4, 2012

Seasoned Ground Beef and Rice {gluten, dairy and egg-free}

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I used to make stuffed peppers but I realized that my family really didn't prefer the semi-mushy cooked peppers.  I also realized I didn't like them either!  So I quit making stuffed peppers and started making stuffed pepper filling with sliced crunchy bell peppers on the side.  Its much easier and everyone enjoys the meal much more.  With its short ingredient list, this is a simple and budget-friendly dinner.  And it freezes well, so go ahead and save yourself some future cooking time by making a double-batch and freezing one for another night.

Seasoned Ground Beef and Rice {gluten, dairy and egg-free}
¾ cup dry rice cooked in 1½ cups water (yield approx. 2 ¼ cups prepared rice)
1 lb ground beef or turkey
1 onion, diced
¼ cup Worcestershire sauce
2 TBSP Bragg's Liquid Aminos or other gluten-free soy sauce
¼ tsp pepper
½ tsp garlic powder

Prepare rice according to package directions.  While the rice is cooking, brown the ground beef or turkey and onion in a large skillet until thoroughly cooked.  When rice is ready, add cooked rice to the ground beef.  Add Worcestershire, gluten-free soy sauce, pepper and garlic powder.  Stir to combine.  Serve with sliced bell pepper on the side.

NOTE:  Double your recipe and freeze one for another night.

This recipe is being shared at Allergy Friendly Friday.

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